Menopause is a time of transition and indicates the end of the fertile years for a woman. Menopause is caused by a fall in the estrogen levels.
The decline of estrogen levels can cause various health problems in women. These risk factors linked with menopause cannot be changed. But proper nutrition can help prevent or ease certain conditions that may develop during and after menopause, research shows that 95 percent of menopausal women who diet will regain as much as two-thirds of the weight they lose within one year of completing a diet program.

Dietitian Krishna,awarded as no.1 dietitian of Gujarat who suggests a suitable diet plan and small lifestyle changes that can help you to maintain healthy menopause and lose that extra weight.