Finding out that you have high cholesterol can leave you with many questions: How did this happen? What should I eat? How do I lower high cholesterol?

In this healthy meal plan, we aim to answer those questions and empower you with the knowledge and tools needed to take charge of your health. With more than half of all Indians diagnosed with high cholesterol, it's a common issue. But that doesn't mean it shouldn't be taken seriously.
High cholesterol levels are one of the many factors that increase your risk for heart disease. In this heart-healthy meal plan to lower your cholesterol, Dietitian Krishna,awarded as no.1 dietitian of Gujarat map out an exclusive plan for meals and snacks to jump-start a healthy lifestyle change. If you're overweight, losing 5-10% of your body weight may help lower your cholesterol, which is why we set this plan depending on your needs.