Different Detox Waters & Its' Benefits By Dietitian Krishna

Staying hydrated is very important for the human body. Water helps you produce the most important waste product that flushes out toxins which is urine. 

Urinating is the natural way to remove waste from our bodies in liquid form. Your urinary system is the plumber of your body. Yes, you heard it right.

Your urinary system consists of kidneys, urinary bladder, urethra, and other muscles and nerves. And one of the toxins that it removes is Urea.

But we are not here to talk about the urinary system. We are here to discuss some ways in which this system can be used to remove toxins. And some food ingredients can help in that.

 

 

The meaning of detox water is in its name. It helps to detoxify your body. There are a variety of waters that help in a variety of problems. 

As a Dietitian, I always recommend my patients drink water as much as possible. But water isn't tasty or appealing to drink. So I am always trying and experimenting with different detox waters. And my clients and I love it!

Detox water is a very important after-exercise drink. It will help you get back the water you lost while doing physical exertion. The physical fatigue and mental grogginess can be easily overcome by this water.

It also improves your mood and your overall stomach health when you are hydrated. If you feel giddy, that may be due to dehydration. Drinking water can help you overcome it too.

What we are discussing today is water that helps you lose weight but has some other benefits too. So, let's see how to make them and what benefits they provide.

 

1. Lemon water: 

How to make: Half lemon in 1 glass of water with honey.

 

 

Benefits:

• Keeps you hydrated.
• Best source of Vitamin C.
• Boosts digestive system.
• Good for weight loss.
• Good for skin.
• Avoid kidney stones.

 

2. Ginger water: 

How to make: Boil 4 tablespoons of ginger in 4 cups of water for 10-15 minutes

 

 

Benefits:

• Boosts metabolism.
• Lower cholesterol.
• Good for digestion and stomach health.
• Relief from nausea.
• Reduce inflammation.
• Boosts your mood.
• Good for body muscles.

 

3. Turmeric ginger water: 

How to make: Add 4-5 tablespoons of ginger and 1 teaspoon turmeric in 4 cups of water and boil for 10-20 minutes.

 

 

Benefits:

• Best for pain relief.
• Reduce morning sickness.
• Reduce nausea.
• Boosts digestive health.
• Reduce inflammation.
• Boosts immunity.

 

4. Chia seeds water: 

How to make: Soak 1 tablespoon of chia seed in 1 glass of water for 30 minutes.

 

 

Benefits:

• Great source of fiber and protein.
• Good for heart health.
• Improves bone health.
• Controls blood sugar levels.
• Best source of plant-based Omega-3.
• Reduces inflammation.
• Good for weight loss.
• Improves digestion.

You can watch my videos on the Detox Drinks Fir Weight Loss On Youtube!

 

 

5. Basil (Tulsi) water: 

How to make: Boil Tulsi leaves in water and simmer for 10-12 minutes. Add honey for taste.

 

 

Benefits:

• Fights acid reflux.
• Good for weight loss.
• Reduces stress.
• Improves digestion and bowel movements.
• Regulates blood sugar levels.
• Good for respiratory health.
• Good for digestion.

 

6. Methi/Fenugreek water: 

How to make: Soak 1 tablespoon of Methi in water overnight.

 

 

Benefits:

• Good for weight loss.
• Reduce the risk of diabetes.
• Prevent bloating.
• Good for skin.
• Lower cholesterol.
• Natural Antacid.

 

7. Lemon Cucumber mint water: 

How to make: Put lemon, sliced cucumbers and mint in a bottle of water and refrigerate for 30 minutes.

 

 

Benefits: 

• Full of natural antioxidants.
• Cool on stomach.
• Healthy for your bones.
• Anti-inflammatory.
• Healthy for skin.
• Regulates blood pressure.
• Reduce headaches.
• Good for weight loss.
• Healthy for pregnant women.
• Prevent kidney stones.
• May prevent cancer.

 

8. Fennel water: 

How to make: Soak 1-2 tablespoons of saunf/fennel in 1 glass of water overnight

 

 

Benefits:

• Reduce hunger pangs.
• Boost metabolism naturally.
• Great for weight loss.
• Boosts metabolism and digestion.
• Natural fat burner.
• Increase urine generation in dehydrated people.

 

9. Carom (Ajwain) water: 

How to make: Boil 1 tablespoon of Ajwain in 1 glass of water and soak overnight.

 

 

Benefits:

• Improves gut health.
• Reduces menstrual pain.
• Prevent respiratory problems.
• Prevent growth of cancer cells.
• Prevent cough, cold and infection.
• Lowers cholesterol

 

10. Oatmeal detox water: 

How to make: Boil 1 cup oats and cinnamon in 2 glasses of water and strain it.

 

 

Benefits:

• Good for cold and sore throat.
• Reduces belly fat.
• Good for weight loss.
• Prevents bloating due to water retention.
• Removes toxins naturally.
• Relief from skin itching and irritation.
• Controls blood sugar levels.

 

11. Watermelon mint water:

How to make: Remove seeds of watermelon before blending it with mint.

 

 

Benefits:

• Good for liver functions.
• Keep your skin hydrated.
• Good for eyes.
• Filters out ammonia.
• Good for the heart.
• The smooth functioning of the digestive system.

 

12. Berry water:

How to make: Add your favorite berries like strawberries, blueberries, raspberries to cold water and let it sit for a few minutes.

 

 

Benefits:

• Low in sugar.
• Tastier than normal water.
• Low in calories.
• Refreshing after exercise.
• Has all the benefits of berries.
• Supports digestion.
• Contains essential vitamin.

 

13: Coconut water:

How to make: Just open a coconut and enjoy.

 

Benefits:

•  Great for weight loss due to water retention. 
• Natural energy drink.
• Low in sugar.
• Boosts metabolism.
• Beneficial for kidneys.
• Can break down kidney stones.

 

14: Apple Cider vinegar water: 

How to make: Add 2 tablespoons of Apple Cider vinegar to 1 glass of water.

 

 

Benefits:

• Maintains the healthy pH of the body.
• Promotes immune health.
• Promotes weight loss.
• Heals acne when applied directly on the skin.
• Promotes healthy skin.

 

15: Orange and Carrot detox water:

How to make: Mix orange and carrot juice equally.

 

 

Benefits: 

•  Healthy for eyes.
• Increases brain function.
• Gives you glowing skin.
• Good for your immunity.
• Promotes digestive health.
• Promotes weight loss.

 

16: Aloe Vera water:

How to make: Remove the skin of aloe vera leaf and blend the gel in a mixer with water. Add honey and lime for taste. Don't store it.

 

 

Benefits:

• Does miracles to skin.
• Boosts hydration.
• Good for your liver.
• Full of antioxidants, vitamins and minerals.
• Good for digestion.
• Prevent diabetes.
• Improves oral and dental health.

 

All things considered, water is the most important part of healthy eating. Your body has a digestive system, your urinary system, your nervous system and many other systems. Water is required to run all these systems.

Staying hydrated is an important part of living. But sometimes drinking water can be boring or not enough. Adding natural and nutritional products to it can actually be rewarding.

All in all Detox water is recommended in my diet plans too. Because as a Diet clinic, iCure provides overall health care and lifestyle transformation program.

So, try one or all of the above-mentioned waters as instructed by your Dietitian. And you will see results with consistent use.